Flex Fit Camp is a 45 Minute high intensity functional training program designed to keep your heart rate in a target zone that burns more calories and fat than traditional workouts in only 45 minutes.

  • We locate your personal fat burning zone, and keep your there to allow you to burn the most amount of fat calories in only 45 minutes.
  • We use the EPOC training method, to get you to burn more calories during and after the workout
  • Members are placed into small groups of 4 within a larger training group.
  • You get a daily workout prescription program
  • For all fitness levels!

The Key to how we get our members the best results…

 THE FOUR PILLARS OF FITNESS
The 4 Pillars of fitness provide the foundation for our  Flex Fit Camp members to get the best results.
1. The 1st Pillar: Nutrition
2. The 2nd Pillar: Exercise & Movement
3. The 3rd Pillar: Supplementation
4. The 4th Pillar: Coaching & Accountability

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