When we become conscious of our weight, more often than not we are within a healthy body fat range; it is how society percieves a person’s the ideal weight and size to be. Our lifestyles contributes largely to the way we live, eat and ultimately the way we look. We need to reduce the fat…

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout. Warm ups: Warm ups are essential… this cannot be stressed on enough….

Your body needs three types of “macro-nutrients” for growth, repair, proper functioning, and energy. These macro-nutrients are the fats, proteins, and carbohydrates in your food. (Micro-nutrients are things like vitamins and minerals.)Proteins are the building blocks for your muscles, organs, tissues, etc. Fats are necessary for long term energy storage – they carry certain forms of…

A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people from experiencing those benefits. Let’s…

Are you looking for more calm satisfying experience with you daily life? Do you get frustrated with yourself at the end of the day because you’ve gotten stressed, unfocused or agitated? Are you tired of getting over emotional and worn out. Whether you are experiencing one or all of these feelings here are my 5…

The aim for beginners to weight training, must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously, successful bodybuilding involves bringing together disparate elements, such as nutrition and rest but choosing the right exercises is also crucial. In this article we’ll outline the barbell exercises that…

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